About

After battling an autoimmune condition for the majority of my life as well as having family members with similar but different conditions including Crohn’s disease, Cystic Fibrosis (double Delta F508), Eczema and an OCD mindset, I had to learn more about health.

A nurse told me 25 years ago, 'Everything you eat must have nutritional value'. This made me wonder what this really meant, especially since I was hooked on sugar and processed food however I did still eat a pretty healthy diet. 

Exploring & experimenting with food and hoping to see if food could act as medicine or alter a change. Let’s be honest medication was expensive and not really knowing what it could do in the long run.  I set my mind into eating different to what I knew.  

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I am a big believer in real results so when I started to see incredible results in both myself and my family members I felt I should share what I have learnt. Over the years I have dived into studying a Bachelor of Health Science (Clinical Nutrition) along side a busy lifestyle like others, I feel I needed to know more than facts & hypothesis I needed proof and a theory.  

Understanding the biochemistry of our bodies and how it all works with food.